The Diet
your body is your temple
The Diet
your body is your temple
"Why" the Mediterranean diet
The Mediterranean diet is often chosen as the prime example of healthy eating in research studies. Sardinia, in Italy, is considered one of the Blue Zone areas where people live to the oldest ages in the world, due to diet and lifestyle choices. High in omega-3 fats such as fish, nuts and olive oil, as well as plentiful amounts of fruits and vegetables, as well as legumes and whole grains, this diet is clean and conducive to optimal metabolic activity and immunity. High in fiber, it also feeds the Microbiome, leading to a robust and healthy gut. All of these properties promote longevity through anti-inflammatory and protective mechanisms.
A Little Taste
the types of foods you'll be enjoying
A Little Taste
the types of foods you'll be enjoying
THE MEDITERRANEAN WAY
HEALTHY & ENJOYABLE
Say “Hello” to a new way to eat. No longer will you have to deprive yourself to see results—instead, you will be able to indulge. Delicious recipes will make you want to get back into the kitchen. Your taste buds aren’t missing out with this new, transformational diet.
Guacamole made with avocado, olive oil, lime/lemon, salt to flavor, red onion served with crudite
Let's
start
with...
Microgreen frisee salad with artichokes, tomatoes, radishes, and flakes of parmesan cheese to flavor
Moving
on
to...
Lentil stuffed mushrooms with the lentil mixture comprising of white onion and seasoning
Followed
By
DELICIOUSNESS...
Halibut with capers and tomatoes with a side of green beans and garlic and red potatoes with rosemary
For
your
main ...
Berry Greek yogurt parfait with walnuts and pomegranate topping
Can't
forget
dessert ...
IT'S NOT JUST A DIET, IT'S A LIFESTYLE
The lifestyle offered includes moving your body and preparing your own food when possible. Even though the transitional process takes time to adjust, once you get there (with our help), the rewards are undeniably worth it.
Plentiful Fish | Lean Meats | Olive oils | Nuts & Seeds | Fruits & Veggies | Fiber Rich Whole Grains
What They're Saying
see for yourself
What They're Saying
see for yourself
