Eat well, Feel Good, Look Great
the Mediterranean way
Eat well, Feel Good, Look Great
the Mediterranean way
Meet Your Dietitian
Valentine Reed-Johnson,mba,rdn
I’m Valentine Reed-Johnson, MBA, RDN, a Registered Dietitian Nutritionist with over 10 years of clinical experience, including leadership roles at Mount Sinai Hospital and Houston Methodist Hospital. I work with women in their 30s to 50s who are navigating GLP-1 medications, hormonal shifts like PCOS (now PMOS), perimenopause, and menopause, or a metabolism that has stopped responding the way it used to.
At Valentine Nutrition, everything starts with the Mediterranean way of eating. It’s the most research-backed, anti-inflammatory, and genuinely delicious approach to nutrition. It isn’t a diet you survive. It’s a lifestyle you can keep, on a GLP-1, coming off one, or through every hormonal chapter in between.
Check out my blog: evidence-based guides to eating well on GLP-1 medications, the supplements and labs that actually work, hormone and metabolic health for women, and real-life Mediterranean eating, from travel to busy weeknights.
Book a free 15-minute call to see if we’re the right fit.
Featured In
Read my GLP1 Guide HERE
Our Mission, Your Goals
how we'll achieve them
Our Mission, Your Goals
how we'll achieve them
Mission
I individualize the Mediterranean way of eating to fit the life you already have — not the other way around.
Through simple, sustainable meal planning, we'll build more fiber, more color, and more real food into your diet — slowly, methodically, and without deprivation. No extreme resets. No giving up the foods you love.
What follows is real, lasting change: more energy, clearer thinking, better sleep, and a sense of well-being that comes from nourishing your body, not restricting it.
This is how health becomes sustainable. This is the Mediterranean way.
Week 01.
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consultation
Firstly, we will need at least 45 minutes of your time to meet with you and get to know you. This will include determining your medical history, likes and dislikes, and overall lifestyle. You will discuss your goals and address any questions you might have about the process.
week 02.
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Meal plan
We will provide you with an individualized program that incorporates your personal food preferences and daily schedule. We will provide you with options for tracking your intake to be discussed at next visit.
week 03.
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IMPLEMENTATION
We will meet to discuss what is working and what isn’t to determine how to adjust the plan to work best for you. We will also review eating out, parties, traveling and other life disturbances that can effect reaching your goals.
week 04.
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follow up
The process is ever changing and adaptive. You will have access to your own personal dietitian for all questions and issues because we believe a positive support system is a crucial component of success.
"...treating your body well is a contribution to a strong mind & healthy life"
- Maddie | yoga instructor
"...treating your body well is a contribution to a strong mind & healthy life"
- Maddie | yoga instructor
