Weight Loss

Weight loss is something everyone struggles with at some point in their life. We have all tried the juicing cleanse, the soup diet, the no carb diet, etc.—always with success at first, only to watch the weight come back fast and strong. Choosing a more sustainable approach has been proven effective, with guidance and support being the single most important factor. A Mediterranean way of eating is not just a diet, it is a lifestyle which will help you achieve your desired weight goal in a natural, tasty, and healthy way. With my weight loss program, we’ll help you track your caloric intake, set up your recipes for the week, and even help you decide what you should be grabbing when walking down the aisles at your favorite grocery store. Stop struggling and start living. 

Weight Gain

You might be someone with a super-fast metabolism, and no matter what you eat you seem to stay the same weight. Or you may have another medical complication that has led to significant weight loss, and you are now concerned. Gaining weight is actually a lot harder than most people think, and gaining it appropriately is where we plan to help guide you.

medical conditions

Having a specific medical condition can lead you to have certain dietary restrictions. We don’t want that to stop you from achieving your goals when it comes to sustaining a healthy lifestyle. We will tailor a specific meal plan for you to follow, while keeping the Mediterranean foods we all need. This way, you don't need to give up on nutrient-dense or delicious-tasting foods while still sticking to your restrictions.

healthy lifestyle

Sometimes it’s difficult to know what nutrition information to trust. If you want to know more about nutrition and the food you eat, this can be the opportunity for you to expand your knowledge to make better choices. Knowledge is power. There are so many secretly unhealthy products which are consumed by the majority of Americans, and now is the time to identify those products and learn how to eat to be master of your own diet.