Mission

Individualizing the Mediterranean Diet to work with your current lifestyle. Easy meal planning guidance to incorporate more fiber and healthy foods into your diet, slowly and methodically, without you feeling deprived. Together we'll work to naturally increase your energy levels, mental clarity, quality of sleep, and overall well-being.

01.
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consultation 

Firstly, we will need at least 45 minutes of your time to meet with you and get to know you. This will include determining your medical history, likes and dislikes, and overall lifestyle. You will discuss your goals and address any questions you might have about the process.

02.
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Meal plan 

We will provide you with an individualized program that incorporates your personal food preferences and daily schedule. We will provide you with options for tracking your intake to be discussed at next visit.

03.
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IMPLEMENTATION

We will meet to discuss what is working and what isn’t to determine how to adjust the plan to work best for you. We will also review eating out, parties, traveling and other life disturbances that can effect reaching your goals.

04.
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follow up

The process is ever changing and adaptive. You will have access to your own personal dietitian for all questions and issues because we believe a positive support system is a crucial component of success.

“after changing how and when i ate, Valentine taught me that treating your body well is a contribution to a strong mind & healthy life" 

- Maddie  |  yoga instructor