Eat well, Feel Good, Look Great
the Mediterranean way
Eat well, Feel Good, Look Great
the Mediterranean way
Meet Your Dietitian
Valentine Reed-Johnson,mba,rdn
Congratulations on taking this step towards a healthier you!
As a dedicated Registered Dietitian with over 10 years of experience, including working in prestigious hospital systems like Mount Sinai and Houston Methodist Hospital, I bring a wealth of knowledge and expertise.
At Valentine Nutrition, we highlight the Mediterranean Diet – a delicious, heart-healthy, and fiber-rich lifestyle that not only nourishes your body but also excites your palate! This diet is the the most researched in the field of nutrition.
What sets us apart is how we celebrate your unique journey with a warm, non-judgmental approach. Partnering closely with you to tailor strategies that fit your specific needs while effectively managing a variety of health conditions. With my extensive experience, I can offer insights and proven techniques that can make a real difference in your health and well-being.
Based in New York. Experienced Clinical Nutrition Manager and published author.
Featured In
Our Mission, Your Goals
how we'll achieve them
Our Mission, Your Goals
how we'll achieve them
Mission
Individualizing the Mediterranean Diet to work with your current lifestyle. Easy meal planning guidance to incorporate more fiber and healthy foods into your diet, slowly and methodically, without you feeling deprived. Together we'll work to naturally increase your energy levels, mental clarity, quality of sleep, and overall well-being.
Week 01.
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consultation
Firstly, we will need at least 45 minutes of your time to meet with you and get to know you. This will include determining your medical history, likes and dislikes, and overall lifestyle. You will discuss your goals and address any questions you might have about the process.
week 02.
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Meal plan
We will provide you with an individualized program that incorporates your personal food preferences and daily schedule. We will provide you with options for tracking your intake to be discussed at next visit.
week 03.
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IMPLEMENTATION
We will meet to discuss what is working and what isn’t to determine how to adjust the plan to work best for you. We will also review eating out, parties, traveling and other life disturbances that can effect reaching your goals.
week 04.
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follow up
The process is ever changing and adaptive. You will have access to your own personal dietitian for all questions and issues because we believe a positive support system is a crucial component of success.
"...treating your body well is a contribution to a strong mind & healthy life"
- Maddie | yoga instructor
"...treating your body well is a contribution to a strong mind & healthy life"
- Maddie | yoga instructor
