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The Diet


food is the fuel, and your body is the engine

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The Diet


food is the fuel, and your body is the engine

 

"Why" the Mediterranean diet

The Mediterranean diet has been used as the optimal example of a healthy diet for a long time now. With a push towards increasing healthy fat consumption rather than decreasing fat intake. Leading to longevity through its anti-inflammatory properties, heart healthy fats, and brain protection, this diet is the ultimate way to prevent disease. With my take, you can see both weight loss and health benefits. 

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A Little Taste


the types of foods you'll be enjoying

A Little Taste


the types of foods you'll be enjoying

THE MEDITERRANEAN WAY

HEALTHY & ENJOYABLE

Say “Hello” to a new way to eat. No longer will you have to deprive yourself to see results—instead, you will be able to indulge. Delicious recipes will make you want to get back into the kitchen. Your taste buds aren’t missing out with this new, transformational diet.

 

Guacamole made with avocado, olive oil, lime/lemon, salt to flavor, red onion served with crudite

Guacamole made with avocado, olive oil, lime/lemon, salt to flavor, red onion served with crudite

 

Let's

start

with...

Microgreen frisee salad with artichokes, tomatoes, radishes, and flakes of parmesan cheese to flavor

Microgreen frisee salad with artichokes, tomatoes, radishes, and flakes of parmesan cheese to flavor

 

Moving

on

to...

 

 

Lentil stuffed mushrooms with the lentil mixture comprising of white onion and seasoning

Lentil stuffed mushrooms with the lentil mixture comprising of white onion and seasoning

 

Followed

By

DELICIOUSNESS... 

 

Halibut with capers and tomatoes with a side of green beans and garlic and red potatoes with rosemary

Halibut with capers and tomatoes with a side of green beans and garlic and red potatoes with rosemary

 

For

your

main ... 

 

 

Berry Greek yogurt parfait with walnuts and pomegranate topping

Berry Greek yogurt parfait with walnuts and pomegranate topping

 

Can't

forget

dessert ... 

 

 

IT'S NOT JUST A DIET, IT'S A LIFESTYLE

The lifestyle offered includes moving your body and preparing your own food when possible. Even though the transitional process takes time to adjust, once you get there (with our help), the rewards are undeniably worth it.

  Plentiful Fish | Lean Meats | Olive oils | Nuts & Seeds | Fruits & Veggies | Fiber Rich Whole Grains

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What They're Saying


see for yourself

What They're Saying


see for yourself